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Choose your pricing plan

  • 4 Sessions- General Personal Training

    240$
     
    Perfect for the beginner looking to learn more about exercise or get in better shape.
     
    • General Personal Training
    • access to exercise library with video instructions
    • access to program via Microsoft Excel

  • 8 Sessions- General Personal Training

    440$
     
    Perfect for the beginner looking to get into better shape or learn more about fitness.
     
    • General Personal Training
    • Access to exercise library with video instruction
    • Access to program via Microsoft Excel

  • 12 Sessions- General Personal Training

    600$
     
    Perfect for beginners looking to improve physical condition or learn more about fitness.
     
    • General Personal Training
    • Access to program via Microsoft Excel
    • Access to exercise library with video instruction

  • 10 sessions- Performance Coaching

    600$
     
    In person training trying to elevate physical performance. Best for those seeking high level physical output.
     
    • Performance Enhancement Training
    • Access to Exercise Library
    • Access to program via Microsoft Excel

  • Remote Personal Training

    150$
    Every month
    For those looking to build functional strength and mobility.
     
    • Personalized 4-week training plan
    • Weekly check ins via text or call
    • Exercise Video Library
    • Access to program on Microsoft Excel
    • Optional habit/ diet coaching

  • Remote Performance Enhancement Training

    200$
    Every month
    For athletes aiming to develop sport specific strength, power, speed, and mobility.
     
    • Personalized 4 week training plan
    • Weekly feedback and form review
    • Access to program via Microsoft excel
    • Access to exercise library with video instruction

  • Remote Hitting Instruction

    175$
    Every month
    For baseball players wanting to develop a more powerful, consistent, and dynamic swing. Best for players 13+ who want in-depth, tech driven development.
     
    • Monthly video swing analysis
    • Video demonstration
    • Customized training plan tailored to your weaknesses
    • Biomechanics-informed swing corrections
    • Mental approach guidance + gameplan support

  • Remote Hitting + Sports Performance

    250$
    Every month
    For the serious ballplayer who wants the complete package: Swing mechanics, speed, strength, and explosiveness. Best for athletes chasing college or high level development.
     
    • Weekly Hitting and lifting program customized to your needs
    • Initial and weekly check ins to discuss goals and progress
    • Video swing analysis and movement screening
    • Recovery and mobility strategies to stay healthy

  • Team Programming

    150$
    Every month
    Best for teams seeking structured strength and conditioning programming during their offseason. Highly customizable to fit each team's needs. **DO NOT BOOK ONLINE** **IT IS 150/ATHLETE/MONTH**
     
    • Initial and weekly check ins to discuss progress or changes
    • Weekly workouts tailored to fit the teams' needs
    • Excel file to share with athletes to track progress
    • Exercise library with video instruction for all exercises
    • recovery aids to help post exercise or post competition

  • In Person Hitting Instruction

    50$
    Every week
    Detail oriented and biomechanically informed hitting instruction.
     
    • Weekly sessions with full progression of custom drills
    • Targeted mobility and recovery work
    • Mental game advice

  • 12 Sessions- Performance Coaching

    660$
     
    Best for the athlete looking for added strength, speed, and mobility specific to their sport.
     
    • In person Performance Coaching
    • Access to program via Microsoft Excel
    • Access to exercise library with video instructions
    • Insight to recovery and rehab post exercise

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